Services
Online Coaching
Ongoing Support for Sustainable Progress
$250 / month, 3 month minimum commitment
Perfect for those who want weekly accountability, professional guidance and personalized feedback to stay on track with their fitness and nutrition goals.
Weekly check ins: Send updates via whatsapp and receive a detailed voice note response.
Unlimited Q & A: Ask questions anytime throughout the week.
Form & Training Feedback: Get video analysis to refine your technique and ensure optimal progress is being made in the gym.
Flexible & Personalized: Adjustments made based on your progress and needs.
1:1 Sessions
Focused Support, When You Need It.
$150 per session
Great for those who need a deep dive into a specific challenge or want guidance without committing to ongoing coaching.
As-Needed Consultation: 45-60 minute session dedicated to discussing you and your goals.
Personalized Plan: Walk away with actionable strategies to implement.
Effective for: Breaking through plateaus, meal planning guidance, navigating emotional eating or understanding how to eat for your goals.
Free Consult Call
If you’re not sure what service is right for you or just want to chat and see if we’re a good match - book your free consult with me! We can discuss your specific goals and figure out the best approach for you.